This sample day plan meme is not entirely accurate. I message loved ones in the morning also, and I don’t tend plants every day. Often I go out to visit with a friend or attend an event. Sunning is only possible on sunny days. But this meme gives you an idea. This is how I… Read More »
Hello, how are you doing? I was thinking about mental health, psych meds, capitalism, power, and chemical castration. I had an idea that feels important; I would like to tell you. what is chemical castration? I’ve heard “chemical castration” refer to the practice of destroying someone’s sex drive with medication because of harm they’ve done,… Read More »
Hello, how are you doing? Sunning is part of my wellness. I prefer to sun daily. But I forgot about it for a while. Vitamin D, psychological benefits, nature time, prayer moments of sky loving. Feels great, and I think about my mom sunning. She loved the feeling of sunshine on her skin. She would… Read More »
You know I do self-care all day, and I’m pretty amazing at being good to myself. Ming supports me, and he is very kind to me. But sometimes, very rarely, I lose my shit. I wanted to write about how to recover from an autistic meltdown. Here is my process for the most recent one.… Read More »
Hello, I’ve been thinking about how I maintain my mental health on the road. Maybe you could use these ideas also! These are some challenges of travel that I struggle with. access to food that’s ok for my body’s needs uncomfortable car swollen ankles so many different beds for my body to get used to… Read More »
I made a new zine, functionally ill 30 wellness plan. I feel happy and proud. It had been just more than a year since I made an issue of functionally ill. Wow! I took a break. But I was making tons of other zines. It’s been 14 years I’ve been making functionally ill. This zine… Read More »