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iron-rich veg foods

I need to get my strength up, so I need to heal my blood.  I was taking these vegan iron pills that are supposed to be very good.  But I ran out.  Last night I ordered some more.

Thought about making some tuna fish.  But it was sad for me–don’t wanna do it.

I was looking up iron-rich foods, and I thought I’d make a list of the ones that most interest me.

lentils

beans

spinach

peas

white mushrooms

dried apricots

prune juice

blackstrap molasses

potatoes–especially the skin

nuts

quinoa

amaranth

rice

oatmeal

dark chocolate

hemp seeds

chia seeds

tahini

cumin

thyme

Sounds good.  Vitamin c at the same time is supposed to help the iron get absorbed.

By Laura-Marie

Good at listening to the noise until it makes sense.

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