
1. delegate
2. take time out
3. retreat
4. self-care
5. say no
6. smile
7. breathe
8. ask for help
9. plan ahead
10. let go

1. delegate
2. take time out
3. retreat
4. self-care
5. say no
6. smile
7. breathe
8. ask for help
9. plan ahead
10. let go